Total Body Balance Ball Kit - Purple

The Total Body Balance Ball Workout was created to maximize results by combining our Balance Ball with resistance training. Renowned fitness instructor Tanja Djelevic will guide you through a series of Pilates, yoga, and strength exercises using the exercise ball to target key muscle groups. Utilize the yoga ball to enhance your core strength and balance while achieving a toned physique.

This comprehensive stability ball kit offers dynamic full-body workouts suitable for all fitness levels, from beginners to advanced. It includes a 105-minute workout specifically tailored to the Total Body Balance Ball, featuring three focused 20-minute segments on abs, upper body, and lower body, as well as a Balance Ball Express workout with three 10-minute segments. The kit contains an air pump, a high-quality anti-burst Balance Ball, and the 105-minute workout (DVD or Digital Download packaging may vary).

As a leading lifestyle brand, Gaiam is dedicated to making yoga, fitness, and well-being accessible to everyone. The company was founded with the vision that people would choose a healthy lifestyle that benefits themselves, their families, and the Earth. The Gaiam wellness philosophy promotes individual health and the sustainable use of the Earth's resources, providing customers with natural and healthy alternatives to traditional products.

Introducing the latest version of the top-selling Balance Ball Beginners' Kit, the Total Body Balance Ball Kit includes a small 55-centimeter Gaiam anti-burst balance ball, two complete DVD workouts, a pump, and a resistance band. This kit offers a comprehensive workout for strengthening the core muscles, improving balance, and targeting various muscle groups such as abs, back, glutes, hips, and arms. The DVD workouts by fitness expert Tanja Djelevic are designed to sculpt and tone the entire body.

Gaiam's goal is to become the trusted source for lifestyle products that promote health and sustainability. The company believes in Conscious Commerce, making purchasing decisions based on personal values and beliefs to positively impact the planet. By partnering with experts in health, wellness, eco-living, and personal development, Gaiam delivers high-quality products that meet customers' needs with meaningful solutions. The Gaiam name, a fusion of Gaia (Mother Earth) and I am, reflects the interconnectedness between individuals and the Earth's living systems.

product information: