The Total Body Balance Ball Workout is a comprehensive program developed to combine the Balance Ball with resistance training for optimal results. Renowned fitness instructor Tanja Djelevic leads you through a series of Pilates, yoga, and strength exercises using the exercise ball to target key muscle groups. By incorporating the yoga ball into your routine, you can enhance your core strength, improve natural balance, and achieve a toned physique. This stability ball kit offers dynamic full-body workouts suitable for all fitness levels, from beginners to advanced. It includes a 105-minute workout specifically tailored to the Total Body Balance Ball, featuring three 20-minute focused segments on abs, upper body, and lower body, as well as a Balance Ball Express with three 10-minute segments.
Include in the kit are an air pump, a high-quality anti-burst Balance Ball, and a 105-minute workout (DVD or Digital Download may vary). Gaiam is a leading lifestyle brand dedicated to making yoga, fitness, and overall well-being accessible to everyone. The company was founded on the belief that individuals would choose a lifestyle that promotes health and wellness for themselves, their loved ones, and the planet. Gaiam's wellness, yoga, meditation, and sustainability-focused lifestyle encourages individual health and the preservation of the Earth's resources. They offer natural and healthy alternatives to traditional products that match the style, quality, and price of conventional items.
The BALANCE BALL KIT includes a medium 65cm exercise ball for a low-impact core strengthening workout. It comes with a workout guide to help you target abs, back, glutes, and both upper and lower body muscles. The medium green balance ball is recommended for users between 5'6" and 5'11" tall. You can use the stability ball for exercises and fitness routines or as an active sitting solution at your desk. The kit also contains an easy-inflate air pump and workout materials (DVD or Digital Download may vary).
Please note that you may need to re-inflate the Balance Ball once or twice after initial use to reach its final size. Inflate the ball with air, allow it to stand for 24 hours, deflate it by 50%, then refill it to a height of 65cm.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
brand | Gaiam | ||||
color | Green | ||||
item_weight | 3.99 ounces | ||||
material | Polyvinyl Chloride (PVC) | ||||
product_dimensions | 29.49"L x 29.49"W x 29.49"H | ||||
maximum_weight_recommendation | 300 Pounds | ||||
age_range_description | Adult | ||||
manufacturer | Fit For Life | ||||
upc | 018713519825 | ||||
global_trade_identification_number | 00018713519825 | ||||
country_of_origin | China | ||||
item_model_number | 05-51982 | ||||
best_sellers_rank | #14,530 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #61 in Exercise Balls | ||||
customer_reviews |
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is_discontinued_by_manufacturer | No | ||||
release_date | September 1, 2007 | ||||
language | English |
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