Adjustable Dumbbells Set for Home Gym, 5-55LB Weight Range, Anti-Slip Handle, Full Body Workout for Men/Women

Adjust the weight by rotating the handle to select your preferred weight for personalized exercise while keeping the safety lock unlocked. Place the counterweight sheet with the slotted side facing the center of the dumbbell, ensuring even distribution on both sides. Follow these safety instructions when using adjustable dumbbells:

1. Proceed step by step to avoid damage.
2. Control the number of exercises to prevent excessive muscle burden.
3. Repair or replace equipment with wear, screws loss, rust, etc., to maintain good condition.
4. Keep pets and children away, with a minimum user age of 15 years.
5. Stop exercising if you experience nausea, dizziness, or discomfort.
6. Consult a doctor before starting a workout routine.
7. Do not adjust weight selection while lifting the dumbbell or handle.
8. Only lift the dumbbell group when the weight is properly selected and the handle is parallel to the scale indication.

Read the following precautions carefully before using adjustable dumbbells. We are not liable for any injuries or property damage resulting from product use. Specifications: 55LB pair

5-in-1 Adjustable Dumbbell: Customize your workout with weight settings of 15/25/35/45/55LB. Adjust weight easily with the handle's displayed scale to meet your fitness goals.

1-Second Adjustment: Change weight with a simple twist of the handle. The handle rotates swiftly in one direction, with a pointer and click sound signaling completion for a seamless workout experience.

Double Safety Structure Design: An 8-lock structure ensures weight plates stay in place during exercise, while a bottom safety lock adds stability.

Non-Slip Textured Handles: Enhance grip and stability with durable, odorless handles that provide a secure hold during workouts.

Multi-Function and Portable: Save space at home or in the office with this portable dumbbell, suitable for indoor or outdoor use. Compact and easy to store when not in use.

Customer Service: Contact us with any questions or concerns. Our dumbbell weight sets undergo rigorous testing for strength and effectiveness.

product information: