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Hex Bar Deadlift 300lbs Weight Capacity Olympic Weightlifting Bar for Home Gym
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Specifications for the trap bar include a dimension of 54"Lx18"Wx14"H, a loadable steel sleeve length of 11.6" with a diameter of 2", a weight of 22lbs, and a load capacity of 300lbs.
The benefits of using a trap bar deadlift include transferring some of the load from the back and hips to the legs, reducing strain on the lumbar spine, preventing calf scraping, and decreasing the risk of bicep tears.
The trap bar is ideal for building muscle and strength, commonly used for shrugs and heavy pulls, as well as floor chest presses, farmer's carries, burpee jumps, plate supports, and other exercises.
Medium knurling on the trap bar helps increase grip by enhancing friction between the hand and the bar, improving performance during exercises.
The grip handles on both sides of the trap bar align the center of gravity with the feet, allowing for a neutral spine position and proper lifting technique. Different grip heights are available, with the high handle allowing for lifting heavier weights.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| material | Stainless Steel | ||||
| brand | Elevens | ||||
| item_weight | 10 Kilograms | ||||
| grip_type | Knurled | ||||
| product_dimensions | 54"L x 18"W | ||||
| grip_size | 28mm | ||||
| weight_limit | 300 Pounds | ||||
| finish_type | Chrome | ||||
| sleeve_length | 11.6 Inches | ||||
| manufacturer | Elevens | ||||
| global_trade_identification_number | 16975835646857 | ||||
| item_package_dimensions_l_x_w_x_h | 29.5 x 16.3 x 4.6 inches | ||||
| package_weight | 10.3 Kilograms | ||||
| item_dimensions_lx_wx_h | 54 x 18 x 0.1 inches | ||||
| brand_name | Elevens | ||||
| color | Blue | ||||
| part_number | A-YD04012-USAM010-T3 | ||||
| size | 54 inches | ||||
| sport_type | Weightlifting, Powerlifting | ||||
| customer_reviews |
| ||||
| best_sellers_rank | #410,294 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #589 in Strength Training Bars | ||||
| date_first_available | January 31, 2023 |
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